Weigh In record (no journal entry) for 04 April 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 19.94g | Prot: 26.31g | Carbs: 149.77g.
Breakfast: Бутерброд с Маслом, Белый Хлеб, Nesquik Какао на Молоке, Nesquik Какао на 30% Меньше Сахара. more...
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Losing 0.1 kg a Week
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