s_thaais's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

76.9 kg Lost so far: 1.1 kg. Still to go: 76.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

758 kcal

Fat: 29.67g | Prot: 47.87g | Carbs: 76.44g. Breakfast: Nestlé Leite em Pó Ninho, Ovo. Lunch: Acém Cozido, Arroz Branco (Cozido). Dinner: Queijo Coalho, Cuscuz (Cozido), Ovo. Snacks/Other: Melancia, Dr. Oetker Gelatina Uva. more...

2360 kcal

Exercise: Hiking - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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s_thaais's Journal, 03 Apr 24

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s_thaais's Weight History