Weigh In record (no journal entry) for 14 December 2015
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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674 kcal
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Fat: 26.16g | Prot: 42.16g | Carbs: 68.65g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Milbona Griechischer Joghurt 2%, Kaffee. Lunch: Weißbrot. Dinner: Bockwurst, Gemüsesuppe. Snacks/Other: Apfel. more...
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2161 kcal
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Exercise:
Driving - 1 hour, Cleaning - 4 hours, Sleeping - 7 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 2.1 kg a Week
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