Weigh In record (no journal entry) for 03 April 2024
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115.4 kg
Lost so far: 26.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 58.10g | Prot: 169.84g | Carbs: 236.22g.
Breakfast: Tchê Pão Pão Integral 12 Grãos, Mamão Formosa, Frimesa Queijo Mussarela, Ovo Mexido. Lunch: Feijão Preto Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Carne Moída Refogada, Cafezinho, Garoto Cacau em Pó Solúvel 100% Cacau, Integralmedica Creatina, Integralmedica Whey 100% Pure, Banana, Vigor Iogurte Natural Viv. more...
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Gaining 0.8 kg a Week
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BiglheriFit's Weight History
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