Айдар Салахов's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

92.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

1194 kcal

Fat: 58.26g | Prot: 61.02g | Carbs: 104.39g. Breakfast: Красный Октябрь Мишка Косолапый, Мёд, Шоколад, Сахар. Lunch: Салат Крабовый. Snacks/Other: Котлета Рыбная, Макароны Отварные, Омлет. more...

3020 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Айдар Салахов's Weight History

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Айдар Салахов's Journal, 03 Apr 24

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Айдар Салахов's Weight History