Weigh In record (no journal entry) for 02 April 2024
|
84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
2723 kcal
|
Fat: 118.38g | Prot: 185.50g | Carbs: 237.69g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Harrisa, Ocean's Wild Sockeye Salmon, Lentils Broccoli & Carrots. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Balderson Extra Old Cheddar Cheese, Olympic Double Smoked Ham, Mashed Potatoes with Gorganzolla. Snacks/Other: Blueberries . more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|