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Here we go again 😔
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97.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 45.90g | Prot: 48.48g | Carbs: 195.88g.
Breakfast: Bananas , Tesco Extra Thick Crumpets, Flora Butter, Coffee. Lunch: Jordans Honey & Almond Crunchy Bar, Snackrite Cheese & Onion Crisps, Aldi BBQ Chicken Breast Slices, Warburtons Toastie. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Avocados , Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Penne. Snacks/Other: Mentos Mint, Tea with Semi-Skimmed Milk, Watermelon . more...
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2599 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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