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Beljanson
Journal
14 Dec 15
Beljanson's Journal, 14 Dec 15
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Weigh In record (no journal entry) for 14 December 2015
64.7 kg
Lost so far:
55.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2015:
486 kcal
Fat: 1.12g | Prot: 68.28g | Carbs: 52.52g.
Breakfast:
Plums.
Lunch:
Strawberries, Nestle No Fat Yoghurt Soleil.
Dinner:
Simply Egg Whites, Spinach, Mushrooms, Mature Onions, Tomatoes.
Snacks/Other:
Strawberries, Granny Smith Apples.
more...
1644 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Beljanson's Weight History
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