Weigh In record (no journal entry) for 13 December 2015
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93.8 kg
Lost so far: 32.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1499 kcal
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Fat: 118.18g | Prot: 90.27g | Carbs: 13.26g.
Breakfast: Market Pantry Half & Half, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Fat Bomb, Coffee, Market Pantry Half & Half. Dinner: Coffee, Market Pantry Half & Half, Mozzarella Cheese, Hormel Original Pepperoni Slices, Roast Beef, Fat Bomb. more...
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3457 kcal
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Exercise:
Shopping - 30 minutes, Working - 3 hours and 15 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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unamoyer's Weight History
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