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finally back on track!!! Back, shoulders and abs - done and done!
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1917 kcal
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Fat: 62.06g | Prot: 177.67g | Carbs: 171.63g.
Breakfast: reduced fat milk 2, coffee, walnuts, Chai Protein Oatmeal. Lunch: pink salmon, Lite Mayo, Soft Taco Low Carb Tortillas, tomato. Dinner: frozen peas, beets, olive oil, chicken breast. Snacks/Other: Chocolate protein bars by Jamie Eason, Bananas, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Strawberry Reduced Fat Kefir. more...
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1789 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Weight Training (moderate) - 1 hour. more...
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