izayke's Journal, 13 Dec 15

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Weigh In record (no journal entry) for 13 December 2015

70.4 kg Lost so far: 15.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

1110 kcal

Fat: 26.41g | Prot: 19.55g | Carbs: 203.01g. Breakfast: Tamek Domates Salçası, Margarin, Beyaz Ekmek. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Kola Soda (Kafeinli). more...

1863 kcal

Exercise: Hiking - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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izayke's Weight History

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izayke's Journal, 13 Dec 15

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izayke's Weight History