Weigh In record (no journal entry) for 01 April 2024
|
97 kg
Lost so far: 9.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 27.51g | Prot: 59.28g | Carbs: 75.15g.
Breakfast: Сыр Фета, Чука, Запеченные или Жареные Креветки, Мистраль Киноа Вареная, Банан. Lunch: Snaq Fabriq Ореховое Пралине. Dinner: Exponenta Bio-Skyr Черника-Голубика. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alya.gada's Weight History
|