Weigh In record (no journal entry) for 02 April 2024
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 81.37g | Prot: 130.15g | Carbs: 127.23g.
Breakfast: Café com Açúcar. Lunch: Lentilhas Cozidas, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Lentilhas Cozidas, Carne Moída Refogada. Snacks/Other: Liv Up Mousse Maracujá , Arcor Chocolate Amargo 70% Cacau. more...
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Losing 2.1 kg a Week
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