Weigh In record (no journal entry) for 02 April 2024
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 56.89g | Prot: 139.78g | Carbs: 451.85g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Président Queijo Prato, Pão Francês. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Sushiaki Niguiri de Salmão. Snacks/Other: Lacta Bombom Sonho de Valsa, Melão. more...
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Losing 0.7 kg a Week
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