Weigh In record (no journal entry) for 02 April 2024
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 35.15g | Prot: 34.32g | Carbs: 62.41g.
Breakfast: Fol Epi Kürbiskern, Bresso Leichtgenuss Feine Kräuter, Kaffee, Grafschafter American Sandwich Vollkorn. Lunch: Homann Pellkartoffelsalat mit Ei & Gurken, Florette Feldsalat, Iglo Fischstäbchen. Snacks/Other: REWE Mini Eclairs. more...
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1870 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 23 minutes, Resting - 5 hours and 47 minutes. more...
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Gaining 1.4 kg a Week
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