Weigh In record (no journal entry) for 02 April 2024
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98.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 35.78g | Prot: 208.83g | Carbs: 126.28g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Supplementler Whey Protein. Lunch: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Pişmiş Pırasa. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Elma, Supplementler Whey Protein. more...
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Losing 0.5 kg a Week
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