imastar's Journal, 12 Dec 15

Weigh In record (no journal entry) for 12 December 2015
141.7 kg Lost so far: 40.1 kg.    Still to go: 57.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:
336 kcal Fat: 3.50g | Prot: 23.00g | Carbs: 55.42g.   Breakfast: Boar's Head Black Forest Deli Ham, Land O'Lakes Light Butter with Canola Oil, Smucker's Strawberry Jam, Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Giant Food Bananas (Large). more...
Losing 5.4 kg a Week

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Comments 
I normally don't post here b/c I'm in the WW online program but I still try to WI here daily. WW is going through changes and for the most part I'm satisfied but time will tell. 
12 Dec 15 by member: imastar

     
 

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