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so langsam komme ich in meinen Zielbereich.
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1547 kcal
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Fat: 66.54g | Prot: 151.54g | Carbs: 89.16g.
Breakfast: Holie Granola Protein Peanut Butter, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Lunch: Aldi Kochschinken, Alnatura Dreiviertelfett Margarine, Netto Sondermann Schlank im Schlaf Brot, Westland Old Amsterdam. Afternoon Tea: Body Attack High Protein Shake, IronMaxx Lava Bar Caramel Fudge Brownie, IronMaxx Lava Bar Hazelnut Nougat. Dinner: Grillmeister Nackensteak Paprika 2024. Snacks/Other: Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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melaniesid's Weight History
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