Weigh In record (no journal entry) for 02 April 2024
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 13.28g | Prot: 23.77g | Carbs: 66.61g.
Breakfast: без Кожуры Банан, Biokat Сцеженный Мацун 5%, Кофе. Lunch: Помидоры, Огурец (с Кожурой), Вареное Яйцо, Зеленый Листовой Салат. Dinner: Суп Куриный с Рисом. Snacks/Other: Киви, Апельсин. more...
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Losing 0.7 kg a Week
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karinejan86's Weight History
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