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アムは可音の宝物
Journal
12 Dec 15
アムは可音の宝物's Journal, 12 Dec 15
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Weigh In record (no journal entry) for 12 December 2015
48.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2015:
1008 kcal
Fat: 26.31g | Prot: 48.17g | Carbs: 154.37g.
Breakfast:
おにぎり, ウインナー, 目玉焼き.
Lunch:
トマト.
Dinner:
テーブルマーク やきとり串.
more...
1544 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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アムは可音の宝物's Weight History
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