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Sateremaue
Journal
01 Apr 24
Sateremaue's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
100.6 kg
Lost so far:
77.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
3010 kcal
Fat: 147.56g | Prot: 161.61g | Carbs: 289.28g.
Breakfast:
Polly Leite em Pó Integral, Ovo Mexido, Pão com Manteiga.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido).
Dinner:
Garoto Chocolate Branco com Negresco , Soja Cozida (Cozinhado sem Gordura Adicionada), Burger King Whopper.
Snacks/Other:
Rei do Mate Hamburgão.
more...
3238 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Sateremaue's Weight History
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