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elcin1728
Journal
01 Apr 24
elcin1728's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
49.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
690 kcal
Fat: 22.48g | Prot: 53.64g | Carbs: 66.85g.
Breakfast:
Tatlı Kırmızı Biber, Kırmızı Domates, Eti Etimek , Salatalık, Haşlanmış Yumurta.
Lunch:
Monster Şekersiz Enerji İçeceği, Mlife Act Protein Bar Yer Fıstıklı.
Dinner:
Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren).
Snacks/Other:
Züber Hi Kakaolu Protein Bar.
more...
1533 kcal
Exercise:
yürüyüş - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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elcin1728's Weight History
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