Weigh In record (no journal entry) for 01 April 2024
|
81 kg
Lost so far: 55 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 56.73g | Prot: 158.07g | Carbs: 153.84g.
Breakfast: Kıvırcık Lahana, Havuç, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Yeşil Elma, Badem. Dinner: Portakal, Kabak, Haşlanmış Tavuk Göğsü, Tatlı Kırmızı Biber, Yeşil Acı Biber, Kıvırcık Lahana. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|