Айдар Салахов's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

91.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

1145 kcal

Fat: 41.21g | Prot: 46.19g | Carbs: 171.73g. Breakfast: Каша Пшенная на Молоке. Lunch: Простые Пельмени, Vici Основа для Пиццы, ООО Креветка Котлеты из Хека. Dinner: Мёд, Мёд. Snacks/Other: Сахар, Коркунов Конфеты с Орехом. more...

2951 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cross Training - 5 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Айдар Салахов's Journal, 01 Apr 24

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Айдар Салахов's Weight History