Weigh In record (no journal entry) for 12 December 2015
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62.3 kg
Lost so far: 15 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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439 kcal
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Fat: 2.50g | Prot: 32.37g | Carbs: 77.47g.
Breakfast: Каша Пшенная на Воде, Тыква, Домик в деревне Молоко 0,5%. Lunch: Капуста Тушеная без Масла. Dinner: Каша Пшенная на Воде, Тыква, Останкинский Молочный Комбинат Творог Обезжиренный "Останкинский". more...
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2054 kcal
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Exercise:
Hula Hoop - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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vvk1965124's Weight History
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