Weigh In record (no journal entry) for 01 April 2024
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105 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 61.52g | Prot: 37.60g | Carbs: 129.07g.
Breakfast: Calvé Pindakaas (20g), Volkoren Brood, Koffie. Lunch: Conimex Ketjap Manis, Gebakken Ei, AH Japanse Wokgroente , Conimex Woknoedels. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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Gaining 0.3 kg a Week
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