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carolfrutos
Journal
01 Apr 24
carolfrutos's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
78.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
716 kcal
Fat: 41.11g | Prot: 40.90g | Carbs: 43.16g.
Breakfast:
Ovo Mexido.
Lunch:
Estrogonofe de Frango, Pepino Japonês, Agrião, Q-Vita Mix de Sementes para Salada, Batavo Iogurte Natural Desnatado, La Vita Alface Americana.
Snacks/Other:
Cacau Show Amêndoas com Praliné e Chocolate, Sadia Mortadela Defumada, Nestlé Cookie Chocolate.
more...
2074 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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carolfrutos's Weight History
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