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alreya
Journal
11 Dec 15
alreya's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
65 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
1246 kcal
Fat: 53.10g | Prot: 66.71g | Carbs: 128.82g.
Breakfast:
Лактамил, Сыр Маасдам, Овсяная Каша на Молоке.
Lunch:
Кабачки и Цукини Тушёные в Сметане, Коричневый и Дикий Рис, Жареная или Запеченная Куриная Голень.
Dinner:
Сибирская Клетчатка Супер Черника, Простоквашино Ряженка 4%, Суп-Лапша с Говядиной.
Snacks/Other:
Банан.
more...
1856 kcal
Exercise:
Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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alreya's Weight History
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