BoLiPoWi's Journal, 01 Apr 24

Weigh In record (no journal entry) for 01 April 2024
74.6 kg Lost so far: 3.1 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:
1046 kcal Fat: 46.86g | Prot: 80.64g | Carbs: 79.56g.   Breakfast: Salatalık (Soyulmuş), Süt, Aknaz Taze Beyaz Peynir, Siyah Zeytin, Havuç, Yumurta. Lunch: Antrikot, Karışık Yeşil Salata. Dinner: Beyaz Leblebi. Snacks/Other: Süt, Çilek, Sütaş Süzme Yoğurt , Çilek. more...
2043 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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BoLiPoWi's Weight History


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