Weigh In record (no journal entry) for 01 April 2024
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74.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 46.86g | Prot: 80.64g | Carbs: 79.56g.
Breakfast: Salatalık (Soyulmuş), Süt, Aknaz Taze Beyaz Peynir, Siyah Zeytin, Havuç, Yumurta. Lunch: Antrikot, Karışık Yeşil Salata. Dinner: Beyaz Leblebi. Snacks/Other: Süt, Çilek, Sütaş Süzme Yoğurt , Çilek. more...
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Losing 3.2 kg a Week
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BoLiPoWi's Weight History
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