Weigh In record (no journal entry) for 11 December 2015
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2015:
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788 kcal
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Fat: 44.74g | Prot: 34.98g | Carbs: 61.66g.
Breakfast: Guimarães Bala de Banana, Guimarães Bala de Banana, Balkis Nata, Café. Lunch: Ateliê do Sabor Salada de Atum, Ateliê do Sabor Salada de Peito de Peru. Dinner: Batatas Fritas. Snacks/Other: Castanhas de Caju, Montevérgine Torrone com Amendoim. more...
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1573 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Pilates - 1 hour. more...
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Gaining 0.4 kg a Week
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