Weigh In record (no journal entry) for 11 December 2015
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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550 kcal
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Fat: 25.00g | Prot: 18.00g | Carbs: 70.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Burger King Sausage Breakfast Burrito. more...
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Gaining 3.2 kg a Week
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Jmontemayor's Weight History
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