Weigh In record (no journal entry) for 01 April 2024
|
73.7 kg
Lost so far: 9.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 24.40g | Prot: 43.01g | Carbs: 63.56g.
Breakfast: Магнит Банан, Котлеты из Трески на Пару. Lunch: Яблоко Зеленое, Куриные Котлеты на Пару. Dinner: Viola Йогурт без Лактозы без Сахара. Snacks/Other: Яблоко Зеленое. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katek1401's Weight History
|