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kaz2y5
Journal
11 Dec 15
kaz2y5's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
113 kg
Lost so far:
1.8 kg
.
Still to go:
48 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
734 kcal
Fat: 33.01g | Prot: 34.03g | Carbs: 76.06g.
Dinner:
Gebratene Hähnchenschenkel (Haut gegessen).
Snacks/Other:
Lebkuchen, Schokoladenkeks.
more...
3471 kcal
Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cooking - 1 hour, Sitting - 6 hours, Cleaning - 1 hour.
more...
Losing 1.1 kg a Week
1 Supporter
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kaz2y5's Weight History
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