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ADOU
Journal
11 Dec 15
ADOU's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
99.2 kg
Lost so far:
21.9 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
1021 kcal
Fat: 44.35g | Prot: 54.77g | Carbs: 102.03g.
Breakfast:
La Serenísima Leche Descremada.
Lunch:
Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol.
Dinner:
La Serenísima Queso Port Salut Light, Rebanadas de Jamón, Lactal Pan Lacteado, Pizza de Queso (36 Cm, Masa Delgada).
Snacks/Other:
Muffin.
more...
2250 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 1.1 kg a Week
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ADOU's Weight History
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