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Keitl
Journal
01 Apr 24
Keitl's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
88.5 kg
Lost so far:
3.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
684 kcal
Fat: 16.15g | Prot: 44.31g | Carbs: 157.49g.
Breakfast:
Зеленый Чай, Банан, Щедрые Хлебец Ржаной , Просто Мёд , Свежее Завтра Творог 9%.
Lunch:
Белое Мясо Индейки (Запеченное, Нарезанное), Окей Брокколи Отварная, Булгур (Вареный).
more...
2543 kcal
Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Keitl's Weight History
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