Weigh In record (no journal entry) for 01 April 2024
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122.6 kg
Lost so far: 11.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 79.95g | Prot: 180.33g | Carbs: 156.21g.
Breakfast: Banana. Lunch: Honey , Green Peppers , Celery , Radish, Mushrooms , White Grapes, Brussels Sprouts , Cucumber (with Peel) , Carrots . Dinner: Beef Stew. more...
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Losing 0.3 kg a Week
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