Weigh In record (no journal entry) for 31 March 2024
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100.4 kg
Lost so far: 32.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 146.09g | Prot: 127.39g | Carbs: 298.71g.
Elevenses: Mondamin Stracciatella Kuchen, Feinkost Dittmann Datteln im Speckmantel , Nutella Nutella, Hefezopf, Grill Lachs, Räucherlachs, Harry Mehrkornbrötchen (70g), Roggenbrötchen, Aldi Butterkäse, Aldi Käseaufschnitt, Camembert, BioBio Bergkäse (20g). Tea: Clarky's Salzbrezeln. Snacks/Other: Haribo Colorado, MAX Mandeln Honiggeröstet. more...
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Gaining 4.9 kg a Week
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Merlin008's Weight History
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