Weigh In record (no journal entry) for 31 March 2024
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46.2 kg
Lost so far: 6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 14.76g | Prot: 31.86g | Carbs: 31.87g.
Breakfast: Almendras, Frutillas, Dos Hermanos Galletas de Arroz Dulces, Dahi Yogurt Descremado, Extracto de Vainilla. Lunch: Entraña, Zanahoria, Lechuga. Dinner: Lechuga, Deli Pan Tortillas de Trigo Integrales, Entraña, Omelette Clara de Huevo. Snacks/Other: Kinder Huevo, Bonafide Mecano. more...
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1438 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Elliptical - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hanuwiesof's Weight History
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