Weigh In record (no journal entry) for 27 March 2024
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 19.17g | Prot: 53.33g | Carbs: 111.05g.
Breakfast: Turkey Ham, Baladna Mozarella Cheese , Dulce Sol Brown Slice Bread , Dodoni Greek Yoghurt 0% Fat, Fruit. Lunch: Emborg Garden Mix Vegetables , Fish, Deli Sun Plain Flour Wraps. Snacks/Other: Banana, Peanut Butter. more...
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Losing 0.3 kg a Week
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delgadom's Weight History
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