Weigh In record (no journal entry) for 31 March 2024
|
78.5 kg
Lost so far: 21.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 93.07g | Prot: 155.94g | Carbs: 124.21g.
Breakfast: Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Lily's Classic Peanut Butter. Lunch: Bootylicious High Protein Muffin Double Chocolate , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Del Monte Cut Green Beans. Dinner: Chicken Thigh, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Other: Bootylicious High Protein Muffin Double Chocolate , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Green Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|