Weigh In record (no journal entry) for 31 March 2024
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 66.79g | Prot: 46.53g | Carbs: 117.79g.
Breakfast: Auchan Bola Pão de Mistura, Continente Queijinhos Cremosos Light. Lunch: Mousse de Chocolate, Ovo Cozido, Azeite Extra-Virgem, Cenouras, Couve Lombarda, Continente Grão de Bico Cozido, Azeitonas Verdes. Dinner: Continente Queijinhos Cremosos Light, Continente Gelatina 0% Açúcar e Gordura, Continente Gelatina 0% Açúcar e Gordura, Royal Gelatina 10Kcal, Continente Creme de Cenoura, Vairy Vegan Slices Classic. more...
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Losing 4.2 kg a Week
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