Weigh In record (no journal entry) for 11 December 2015
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1862 kcal
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Fat: 80.72g | Prot: 67.00g | Carbs: 208.00g.
Breakfast: Milch 1,5%, Seitenbacher Vollkorn-Bircher-Müsli, Crownfield Kernige Haferflocken, Kaffee mit Milch. Lunch: Brunch Balance mit Joghurt, Kerrygold Butter, Butterknoten Lidl. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Brunch Balance mit Joghurt, Linessa Light Gourmet-Rohschinken, Gutfried Putenbrust Natur, Dulano Hähnchen Fleischwurst, Milbona Emmentaler Am Stück, Kerrygold Butter, Roggenmischbrot, Kaiser Walnussbrot. Snacks/Other: Gewürz-Florentiner, Anisplätzchen, Walnussplätzchen, Pfeffernüsse mit Guss, Gewürzprinten, Alesto Fine Cashewkerne Naturbelassen, Reber Confiserie Adventskalender (Reber), PowerBar ProteinPlus Chocolate. more...
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2205 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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