Weigh In record (no journal entry) for 31 March 2024
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149.9 kg
Lost so far: 21 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 46.39g | Prot: 90.58g | Carbs: 320.39g.
Breakfast: Suolakurkut, Paahtoleipä, Maitokahvi, Sienipiirakka. Lunch: Munakas tai Munakokkeli Sipulin, Paprikan, Tomaatin ja Sienien kanssa. Dinner: Hartwall Lonkero. Snacks/Other: Parmesanjuusto (Kova), Saarioinen Kultakinkku, Ruisleipä, Lihakeitto, Rainbow Rasvaton Raejuusto 0,2%. more...
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Losing 7 kg a Week
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