Weigh In record (no journal entry) for 25 August 2011
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 42.18g | Prot: 81.27g | Carbs: 199.41g.
Breakfast: Fuji Apples, Almond Vanilla Protein Powder, Organic Fat Free Milk. Lunch: Roasted Chicken Verde. Dinner: Light Beer, BJ's Favorite Pizza. Snacks/Other: Jumbo Glazed Donuts, Cheez-It, Energy Wild Starwberry Sugar Free. more...
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2011 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 9 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 1.3 kg a Week
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LittleOneS2S's Weight History
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