Weigh In record (no journal entry) for 11 December 2015
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109 kg
Lost so far: 38 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1858 kcal
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Fat: 51.50g | Prot: 92.79g | Carbs: 113.31g.
Breakfast: Skyr Uuniomena. Lunch: Greenz Lohisalaatti, Valkoinen Riisi, Teriyaki-kastike, Kariniemen Kananpojan Rintafilee. Dinner: Vihanneskeitto (Valmistettu Veteen), Simpukat. Snacks/Other: Kivikylän Kotipalvaamo Lihapullat, Fazer Sininen Maitosuklaa, Fazer Tumma Suklaa, Valkoviini, Oululainen Jälkiuunipala, Becel Gold, Rainbow Cheddar, Atria Ylikypsä Saunapalvikinkku, Viski, Espresso, Hanavesi. more...
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3159 kcal
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Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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steady weight
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