Weigh In record (no journal entry) for 11 December 2015
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114.5 kg
Lost so far: 13 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1676 kcal
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Fat: 76.90g | Prot: 96.86g | Carbs: 148.20g.
Breakfast: Sirup, Milfina Butter, Vollkornbrot, Kaffee mit Milch, Mandarine. Lunch: Chef Select Frische Eierknöpfle, Jütro Zuckererbsenschoten, Gut Drei Eichen Geflügel-Wiener Würstchen. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Cassata, Möhrensuppe. Snacks/Other: Kaffee mit Milch, Plätzchen. more...
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4166 kcal
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Exercise:
Shopping - 2 hours and 41 minutes, Driving - 1 hour and 34 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Sitting - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
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Losing 3.5 kg a Week
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