Weigh In record (no journal entry) for 31 March 2024
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69.3 kg
Lost so far: 88.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 20.73g | Prot: 91.45g | Carbs: 119.54g.
Breakfast: Mischkornbrot, Kaffee mit Milch, Tann Burgunderschinken, SPAR Vital Puten Schinken, Gurke (mit Schale). Dinner: SPAR Grillsenf, Wech Hühnerbrust Gegrillt, Gurkensalat, Naturreis (Gekocht), Knorr Bouillon Pur Rind, Junge Frühlingszwiebeln, S-Budget Champignons. Snacks/Other: Puntigamer Bier. more...
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2788 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Cooking - 2 hours and 10 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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Gaining 0.3 kg a Week
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