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elichach
Journal
10 May 19
elichach's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
74 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
384 kcal
Fat: 12.39g | Prot: 20.14g | Carbs: 52.13g.
Breakfast:
Салат из Капусты и Огурца, Жареное Яйцо.
Lunch:
Постные Булочки с Овощной Начинкой или Котлетой.
Dinner:
Яблоко Голден.
more...
2111 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
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elichach's Weight History
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