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Surprisingly, 3 bottles of beer did not kick me out of ketosis. Hell yeah!
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87.4 kg
Lost so far: 9.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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100 kcal
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Fat: 11.00g | Prot: 0.00g | Carbs: 0.00g.
Dinner: Kerrygold Pure Irish Butter. more...
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Gaining 2.8 kg a Week
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Stankunas's Weight History
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