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elcin1728
Journal
30 Mar 24
elcin1728's Journal, 30 Mar 24
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Weigh In record (no journal entry) for 30 March 2024
50.7 kg
Lost so far:
1.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2024:
649 kcal
Fat: 14.51g | Prot: 37.60g | Carbs: 88.61g.
Breakfast:
Havuç, Pınar Labne, Eti Etimek .
Lunch:
Corny Tahıl Bar Kakao Kırmızı Meyve, Monster Enerji İçeceği.
Dinner:
Migros Levrek.
Snacks/Other:
Mlife Act Protein Bar Yer Fıstıklı.
more...
1697 kcal
Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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elcin1728's Weight History
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